Ayurvedic Tips for Summer Health
The heat and humidity of the summer will soon be in full swing. Although I love this beautiful time of the year, it can be a very stressful time for many people. From the Ayurvedic perspective, summer is the Pitta season. This means that the prevailing element is fire or heat. Especially for those who have a Pitta mind/body constitution, this season can bring up several concerns or symptoms of distress in the mind and body.
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